Guided walking tours, with the goal of adding extra steps and some fun activity and movement to one’s workday, are being offered to Yale staff.
Led by alumna Shana Schneider, the Fitstyle Walking tours also offer a bit of history, vouchers for stops to New Haven area vendors for special treats, and special guest walkers. The walks, which are moderately paced, are appropriate for almost everyone, and can add 4,000 or more steps to one’s day.
The tours will follow new routes and, on some dates, will proceed at a slower pace. The program will go beyond in-person walks, and brings walking tips and encouragement through an eight-week program offering personalized messages and challenges with prizes sent via email or text.
To read more about the walks and scheduling, please visit the links below:
Fitness walks and other workday activities offered to Yale staff
Sign up for the Fitstyle Walking Program for Yale Faculty & Staff